Kids Fitness Classes in Park Ridge
Youth Strength & Agility Training for Ages 6–10
Build a Foundation for Life.
Our kids fitness program in Park Ridge, IL, is designed for children ages 6 to 10 to develop a love for fitness in a fun and supportive environment. Led by Coach Sarah, we focus on building a strong athletic foundation by teaching fundamental movements that improve speed, strength, and coordination. This is the perfect preseason athletic prep for boys and girls in any sport. This isn't a sport-specific program. Instead, we equip kids with the body control and confidence they need to excel in any activity—soccer, gymnastics, or just playing outside. We offer one of the best after school activities for kids in Park Ridge, IL, to build healthy, lifelong habits.
Strength & Confidence
We teach safe, age-appropriate techniques using light weights and bodyweight exercises like squats and push-ups. Our goal is to build a strong foundation, improve body awareness, and boost your child's confidence in their physical abilities.
Agility & Body Control
Through fun drills and games, kids develop coordination, balance, and agility. These skills are essential for any sport and help reduce the risk of injury by teaching them how to control their bodies effectively.
Meet Coach Sarah
As a mom of three, a certified personal trainer, and an elementary PE teacher with 14 years experience, Coach Sarah has a deep understanding of youth movement. Her passion is helping kids build confidence and a positive relationship with fitness and exercise. She leads our CrossFit Kids Program, creating an environment where every child feels successful.
Credentials:
- CrossFit L1 Trainer
- NASM Certified Personal Trainer
- CrossFit Kids Certification
CrossFit Kids Summer Camp
Week-long day camps for boys and girls ages 6–9, led by Coach Sarah
Camp Details
- Ages: 6 – 9
- Time: Monday – Friday, 12:15 PM – 1:30 PM
- Lead Coach: Sarah
- Cost: $150 per session (one week)
What Kids Do
- Age-appropriate strength training
- Games and group workouts
- Speed, agility, and coordination drills
- Confidence-building in a fun environment
Spots are limited. Register early to secure your child's week.
Questions? Email coachsarah@moonshotcrossfit.com.
Weekly Classes
Regular Classes Pausing for Summer
Our weekly Sunday and Wednesday Kids classes are taking a summer break. Classes resume Fall 2026.
Looking for summer training? Check out our CrossFit Kids Summer Camp above — week-long camps in June and July for boys and girls ages 6–9.
Want first dibs on Fall 2026 classes?
Email coachsarah@moonshotcrossfit.com to join the waitlist.
Looking for 1-on-1 Guidance?
For athletes needing sport-specific training or personalized attention, we also offer private personal training sessions with Coach Sarah.
Frequently Asked Questions
What age group is this kids program designed for?
A: This program is built specifically for boys and girls ages 6 to 10 who want to build a strong foundation in fitness and body control. It's a great fit whether your child is active in sports or just starting out.
Where is the program located?
A: All classes take place at Moonshot CrossFit in Park Ridge, IL, just minutes from downtown. We're centrally located for families in Edison Park, Niles, and the surrounding Chicago suburbs.
Is this safe for kids who've never worked out before?
A: Yes! Coach Sarah is a certified CrossFit Kids coach with over 13 years of experience as an elementary PE teacher. Our focus is on safe, age-appropriate movements, building confidence, and instilling healthy habits.
What kind of training do the kids do?
A: Kids will build speed, strength, agility, balance, and coordination through fun, structured workouts. These skills help with sports like soccer, baseball, gymnastics, and more — or just support a healthy, active lifestyle.
How do I sign up?
A: Click the button below to reserve a spot — our kids fitness classes in Park Ridge fill up fast and space is limited to ensure personalized coaching.
Explore More Programs
Ready to Get Started?
Help your child move better, get stronger, and have a blast doing it! Reserve a week at our Summer Camp, or join the waitlist for Fall 2026 classes.