Coach Dede

I’ve been a personal trainer for over a decade and coaching CrossFit since 2019. I fell in love with CrossFit back in 2017 and never looked back. It’s been a huge part of my life ever since. As a competitive Masters athlete, I’ve earned podium finishes in both individual and team divisions, including two second place finishes in my age group and in the Masters team category.

Coaching and competing fuel my passion, but what truly drives me is helping others discover their strength physically and mentally. There’s nothing more rewarding than walking alongside someone on their fitness journey and watching them grow into the best version of themselves.

This isn’t just a job. It’s my purpose. If I can help you become healthier, stronger, and happier, that’s the greatest reward I could ask for.

Let’s take that first step together.

Certifications

• NASM Certified Personal Trainer
• CrossFit Level 2 Coach
• NASP Certified Sports Performance Coach in Olympic Weightlifting
• ISSA Certified Strength and Conditioning Coach