Coach James

I am a professional trainer with over 14 years in the health and fitness industry, and a high school physical education teacher and varsity-level coach for the past decade. My expertise lies in delivering world-class programming and coaching to team sport and individual athletes, functional fitness enthusiasts and elite competitors alike.

No matter your fitness level or athletic background, there’s always room for growth—and I’m here to guide that progress with expert programming and personalized 1-on-1 coaching. Whether you’re just getting started or training for elite level competition, my tailored approach is designed to help you reach your full potential.

With my 1-on-1 coaching, your training is 100% customized to your unique goals. Whether you’re aiming to improve your weightlifting, gymnastics, endurance or overall sport performance, I’ll develop a plan built specifically for you—and I’ll be with you every step of the way. This isn’t typical personal training. It’s training backed by science, proven progressions and real-world results.

As a competitive Rx-level master’s athlete myself, I understand the demands of training, the rhythm of a full season, and what it takes to develop and compete at a high level. When you are ready to stop just exercising and start training with intention and purpose, fill out the application below—and let’s get to work!