Nutrition Coaching
Nutrition Coaching with Sarah
A whole-person, behavior-first approach — built around your real life, not a rigid meal plan. In person or virtual.
See Pricing & Get Started
A Whole-Person Approach
This isn't a meal plan handed to you and left at that. My coaching is built on a whole-person philosophy — the same evidence-based, behavior-first approach used by Precision Nutrition — which means we look beyond calories and macros to the full picture of your life: your schedule, your stress, your sleep, your relationship with food, and the habits that actually fit into your day-to-day.
Real, lasting change doesn't come from a rigid plan you push through for a few weeks. It comes from small, sustainable shifts, built one at a time, with someone in your corner who adjusts the plan as your life changes — not the other way around. That's the role I play: your coach, your accountability partner, and your guide toward a healthier, more sustainable way of living.
What Every Client Gets
- ✓A personalized strategy built around your goals, schedule, and preferences.
- ✓Ongoing meal planning guidance that changes as your life does.
- ✓Exercise and movement recommendations that complement your nutrition goals.
- ✓A collaborative, judgment-free space to talk through wins, setbacks, and everything in between.
- ✓Regular check-ins to track progress and refine the plan together.
Choose Your Level of Support
Every option shares the same foundation and philosophy. The difference is how much support, frequency, and access you want along the way — from a single strategy session to hands-on, multiple-times-a-week coaching.
Jumpstart Session
$225 one-time
For the client who feels confident carrying out a plan on their own, but wants some guidance before they move forward.
- • One 45-minute sit-down session, in person or virtual
- • Full review of your current diet, grocery list, and meal plan
- • We identify key areas to focus on and dive deeper
- • Guidance on how exercise can play a role alongside your nutrition
- • A look at where your macros are primarily coming from
- • No ongoing commitment — a single working session to point you in the right direction
Monthly Coaching
Ongoing support, billed monthly. Move between tiers as your needs change — just ask.
Foundations
$200/mo
Month-to-month — no minimum
- • One ~10-min check-in per week, in person or virtual
- • We review your week — what's working, what's tough, where to focus next
- • Ongoing meal planning, exercise, and lifestyle strategy
- • No long-term commitment required
Partnership+
$250/mo
3-month minimum, billed monthly
- • Two ~10-min check-ins per week, in person or virtual
- • Unlimited messaging, Mon–Fri 8:00 AM–5:00 PM, for questions and real-time troubleshooting
- • The same personalized planning, refined more frequently
All-In
$300/mo
3-month minimum, billed monthly
- • Three ~10-min check-ins per week (virtual)
- • Unlimited messaging, 7 days a week, 8:00 AM–5:00 PM
- • The most frequent plan adjustments available
- • Pairs especially well with personal training — ask about combo pricing
Not sure which level is right? Book a quick consult and we'll figure it out together.
Side-by-Side Comparison
| Foundations $200/mo |
Partnership+ $250/mo |
All-In $300/mo |
|
|---|---|---|---|
| Check-ins | 1x/week (~10 min) | 2x/week (~10 min each) | 3x/week (~10 min each) |
| Format | In person or virtual | In person or virtual | Virtual |
| Messaging support | Discussed at check-ins | Unlimited, Mon–Fri 8am–5pm | Unlimited, 7 days/wk 8am–5pm |
| Personalized meal planning | Included | Included | Included |
| Movement & exercise guidance | Included | Included | Included |
| Lifestyle & habit strategy | Included | Included | Included |
| Ongoing plan adjustments | Weekly | 2x/week + real-time | 3x/week + real-time |
| Minimum commitment | Month-to-month | 3 months (billed monthly) | 3 months (billed monthly) |
Good to Know
- • The Jumpstart Session is a single 45-minute meeting with no ongoing commitment.
- • Foundations and Partnership+ check-ins can be in person or virtual; All-In is virtual only.
- • Foundations is billed monthly with no minimum term.
- • Partnership+ and All-In both require a 3-month minimum commitment; billing occurs monthly.
- • All-In pairs especially well with personal training — ask about combo pricing.
- • You can move between tiers as your needs change — just ask.
Availability
Sarah coaches nutrition in person at Moonshot in Park Ridge or virtually, wherever you are. Current weekday hours:
- Monday8:30 AM – 3:00 PM
- Tuesday9:00 AM – 3:00 PM
- Wednesday8:30 AM – 3:00 PM
- Thursday9:00 AM – 3:00 PM
- Friday7:30 AM – 3:00 PM
Hours may shift as our schedule evolves. Virtual sessions offer added flexibility — just ask.
Ready to Get Started?
Ready to get started, or have questions about which level is right for you? Let's talk — I'm looking forward to being part of your journey.
Questions? Email sarah@moonshotmp.com.