Coach Sarah

Sarah brings over a decade of experience helping people get healthier, get stronger, and stay that way for life. She works with a genuinely wide range of clients: people returning to the gym after years away, dedicated athletes fine-tuning their training, and total beginners picking up a dumbbell for the first time. No matter where you're starting from, she meets you there.

Sarah holds a Master of Science in Teaching and Inquiry along with NASM, Precision Nutrition Level 1, Pregnancy and Postpartum Athleticism, and CrossFit Level 2 certifications. These credentials enable her to break things down so they truly make sense, whether you're new to fitness or a seasoned athlete. She currently coaches at Moonshot CrossFit, where she leads group classes, personal training, and the CrossFit Kids program, and at Moonshot Medical and Performance, where she works with clients on nutrition coaching, DEXA scans, and recovery support. Her background also includes several years as a certified yoga and spin instructor at a nationally recognized chain.

As a mom of three, Sarah understands the real demands of balancing family, work, and personal wellness. Her mission is to help people reclaim their health and energy through a functional fitness approach that builds strength, confidence, and resilience for whatever life throws your way.

Known for her high-energy coaching style and clear, supportive feedback, Sarah creates a space where everyone, regardless of fitness level or athletic background, feels empowered to grow. Whether you're chasing a specific goal or just trying to feel better in your body, she's here to guide you every step of the way.